WOD LOG
 | Sat, Jul 25 |  |
| 07252026 WOD PART 1 | 07252026 WOD PART 2 | 07252026 MASTERS WOD PART 1 | 07252026 MASTERS WOD PART 2 |
07252026 WOD PART 1
(Time, Sca)
PART 1:
EVERY 5 MIN X 3 ROUNDS
400 M RUN
15 DEADLIFT 185/135
15 BOX JUMP 24/20
-REST 3 MINS -
RECORD SLOWEST ROUND FOR ALL PARTS
| 0% |  | |  | 0% |
| Alex | 3:18 Rx | | | Carmen | 4:00 Sca | Masters | | Greg E | 4:35 Sca | 155lbs |
|
07252026 WOD PART 2
(Time, Sca)
-REST 3 MINS -
PART 2:
EVERY 5 MIN X 3 ROUNDS
500/400 M ROW
20 DB SNATCH 50/35
| 0% | | | | 0% |
| Alex | 2:41 Rx | | | Greg E | 3:20 Sca | 35DB | | Carmen | 3:29 Sca | Masters |
|
07252026 MASTERS WOD PART 1
(Time, Sca)
MASTERS
PART 1:
EVERY 5 MIN X 3 ROUNDS
400 M RUN
15 DEADLIFT 155/105
15 BOX JUMP OR STEP UP 24/20
-REST 3 MINS -
| 0% | | | | 0% |
|
