07182026 WOD
(Time, Sca)
1000M ROW/800M RUN
30 WALKING LUNGES
15 PULL UPS
4 ROUNDS
35 MINUTE TIME CAP
| 0% |  | |  | 0% |
| 1st | 25:29 Rx | Heather H Sat, Jul 18, 2026 | | 2nd | 28:05 Rx | Cheyenne Sat, Jul 18, 2026 | | 3rd | 34:40 Rx | Sonia Sat, Jul 18, 2026 | | 1st | 31:01 Rx | Dan H Sat, Jul 18, 2026 | | 2nd | 31:52 Rx | Christopher Sat, Jul 18, 2026 | | 3rd | 24:42 Sca | Brandon Sat, Jul 18, 2026 |
| Heather H | 25:29 Rx | | | Cheyenne | 28:05 Rx | | | Dan H | 31:01 Rx | With a few minute 💩 Stop | | Christopher | 31:52 Rx | | | Sonia | 34:40 Rx | 800m run/walk 😬 | | Brandon | 24:42 Sca | Ring rows, run | | Megan cr | 32:03 Sca | 800m run, 30 air squats, 30 abmats x4 |
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