WOD LOG
 | Wed, Jun 17 |  |
 | Happy Birthday: Nancy |
| 06172026 SKILL BENCH PRESS WEEK 7 | 06172026 SHAM WOD | 06172026 SHAM MASTERS WOD |
06172026 SKILL BENCH PRESS WEEK 7
(Weight, Sca)
BENCH PRESS WEEK 7
4 X 2 REPS @85-90%
*CAN BUILD EACH SET
*RECORD HEAVY 2
DELOAD SET
2 X 8 REPS @65%
| 0% |  | |  | 0% |
| 1st | 145 Rx | Lindsay Wed, Jun 17, 2026 | | 2nd | 135 Rx | Alex Wed, Jun 17, 2026 | | 3rd | 125 Rx | Cheyenne Wed, Jun 17, 2026 | | 1st | 300 Rx | Jonathan Wed, Jun 17, 2026 | | 2nd | 225 Rx | Adam Wed, Jun 17, 2026
Tyler P Wed, Jun 17, 2026
Devin Wed, Jun 17, 2026 | | 3rd | 215 Rx | Scott Wed, Jun 17, 2026 |
| Jonathan | 300 Rx | | | Devin | 225 Rx | | | Tyler P | 225 Rx | 185 | | Adam | 225 Rx | 170 2x8 | | Scott | 215 Rx | | | Lindsay | 145 Rx | 125-135-140-145 | | Alex | 135 Rx | 105 for 8 | | Greg M | 135 Rx | | | Cheyenne | 125 Rx | | | Ella | 105 Rx | | | Brandon | 70 Sca | Dumbbells |
|
06172026 SHAM WOD
(Time, Adv, Sca)
“SHAM”
7 ROUNDS
11 BODYWEIGHT DEADLIFTS
100 M RUN (SPRINT)
ADV - ABOVE
RX - 165/115
| 0% | | | | 0% |
| 1st | 7:37 Adv | Alex Wed, Jun 17, 2026 | | 2nd | 7:57 Adv | Ella Wed, Jun 17, 2026 | | 3rd | 8:04 Adv | Lindsay Wed, Jun 17, 2026 | | 1st | 7:15 Adv | Greg M Wed, Jun 17, 2026 | | 2nd | 7:25 Adv | Brandon Wed, Jun 17, 2026 | | 3rd | 8:36 Adv | Jonathan Wed, Jun 17, 2026 |
| Greg M | 7:15 Adv | Unbroken 175# | | Brandon | 7:25 Adv | 180# | | Alex | 7:37 Adv | 140# | | Ella | 7:57 Adv | | | Lindsay | 8:04 Adv | | | Jonathan | 8:36 Adv | | | Heather H | 9:39 Adv | 117 1/2 | | Cheyenne | 10:58 Adv | | | Tyler P | 11:32 Adv | 225# | | Devin | 15:24 Adv | 225# | | Scott | 7:55 Rx | | | Mona | 10:58 Sca | |
|
06172026 SHAM MASTERS WOD
(Time, Sca)
“SHAM”
7 ROUNDS
11 BODYWEIGHT DEADLIFTS
100 M RUN/ROW(SPRINT)
ADV - ABOVE
RX - 155/105
| 0% | | | | 0% |
|
