WOD LOG

Wed, May 27

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(Check In)
HAND STAND PUSHUP PRACTICE
15 MINUTE CLOCK

HAND STAND HOLDS, NEGATIVES, AND PRACTICING KIPPING HSPU's FOR THOSE LEARNING THE MOVEMENT

FOR THOSE WITH HSPU'S, PERFORM AN EMOM OF HSPU'S AROUND 4-8 REPS, EITHER KIPPING OR STRICT FOR MORE OF A CHALLENGE

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DevinYes
75 HSPU
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)