WOD LOG

Thu, May 21

05212026 BENCH PRESS SKILL WEEK 305212026 WOD05212026 MASTERS WOD

05212026 BENCH PRESS SKILL WEEK 3


(Weight, Sca)
BENCH PRESS WEEK 3

5 X 6 REPS @60-65%

*BIGGER JUMP THIS WEEK - ADD 15-20# FROM LAST WEEK

10 BANDED TRICEP PULLDOWNS IN BETWEEN EACH SET https://youtu.be/N-BwJukI2_I?si=Yoesd0JqtKthoKxQ

0% 0%

1st145 RxTaylor K Thu, May 21, 2026
2nd105 RxGrace Thu, May 21, 2026
3rd75 RxRaven Thu, May 21, 2026
1st235 RxJonathan Thu, May 21, 2026
2nd185 RxScott Thu, May 21, 2026
3rd165 RxTyler P Thu, May 21, 2026

Jonathan235 Rx
Scott185 Rx
Tyler P165 Rx
Sean M160 Rx
Based off 245
Adam160 Rx
Taylor K145 Rx
Grace105 Rx
Greg E95 Rx
Raven75 Rx
Brandon60 Sca
60# DB’s
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