WOD LOG

Wed, May 20

05202026 FINAL MURPH PREP


(Time, Adv, Sca)
FINAL MURPH PREP

BUY IN: 800 M RUN

10 ROUNDS

3 PULLUPS
6 PUSHUPS
9 AIRSQUATS

CASH OUT: 800 M RUN

ADV - VEST

0% 0%

1st13:07 RxAlex Wed, May 20, 2026
2nd14:00 RxLindsay Wed, May 20, 2026
3rd15:17 RxDani Wed, May 20, 2026
1st18:53 AdvAdam Wed, May 20, 2026
2nd19:01 AdvSean M Wed, May 20, 2026
3rd16:20 RxBrandon Wed, May 20, 2026

Adam18:53 Adv
Sean M19:01 Adv
Alex13:07 Rx
Row then run
Lindsay14:00 Rx
Dani15:17 Rx
Heather H16:02 Rx
Brandon16:20 Rx
Run(the real RX) 😂😂
Sonia16:39 Rx
Row
Devin17:47 Rx
Run
Matt M17:48 Rx
1000 row
Cheyenne18:08 Rx
Carmen18:12 Rx
Ella19:40 Rx
Braylon16:53 Sca
Some knee PUs
Michael P17:33 Sca
614.290.6234
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