WOD LOG
 | Thu, May 14 |  |
 | Happy Birthday: Alexis & Ella |
| 05142026 MURPH PREP WEEK 5 | 05142026 MASTERS WOD |
05142026 MURPH PREP WEEK 5
(Time, Sca)
10 AIR SQUATS
10 PUSHUPS
200M RUN
10 AIR SQUATS
10 PULLUPS
200M RUN
4 ROUNDS
| 0% |  | |  | 0% |
| 1st | 14:47 Rx | Lindsay Thu, May 14, 2026 | | 2nd | 16:06 Rx | Sonia Thu, May 14, 2026 | | 3rd | 17:16 Rx | Carmen Thu, May 14, 2026 | | 1st | 14:26 Rx | Sean M Thu, May 14, 2026 | | 2nd | 14:30 Rx | Adam Thu, May 14, 2026 | | 3rd | 17:05 Rx | Tyler P Thu, May 14, 2026 |
| Sean M | 14:26 Rx | | | Adam | 14:30 Rx | Good work my brooo HBD ELLA ☔️ | | Lindsay | 14:47 Rx | | | Sonia | 16:06 Rx | | | Tyler P | 17:05 Rx | | | Carmen | 17:16 Rx | | | Ella | 17:21 Rx | | | Marissa | 19:12 Rx | | | Matt M | 17:02 Sca | Masters RX 250 row | | Greg E | 18:18 Sca | Masters | | Patrick | 20:13 Sca | Row | | Rachel S | ?? Sca | I just know that I showed up and completed it! | | Heather H | 0 Sca | Did my own thing, just wanted to check in and say way to go Ella on those butterfly pull-ups todayHB |
|
05142026 MASTERS WOD
(Time, Sca)
10 AIR SQUATS
10 PUSHUPS
200M RUN/250M ROW
10 AIR SQUATS
10 PULLUPS OR RING ROWS
200M RUN/250M ROW
4 ROUNDS
| 0% | | | | 0% |
|
