WOD LOG
 | Fri, May 8 |  |
| 05082026 CORE ACCESSORY WORK | 05082026 WOD | 05082026 MASTERS WOD |
05082026 CORE ACCESSORY WORK
(Check In)
CORE ACCESSORY WORK
16 BANDED DEADBUGS
:30 SEC HOLLOW BODY HOLD
16 BEAR CRAWL PLANK SHOULDER TAPS
16 KB PEGUIN CRUNCHES (8 EACH SIDE)
(15 MINS)
| 0% |  | |  | 0% |
| Ella | Yes | | | Greg E | Yes | Yes | | Tyler P | Yes | | | Adam | Yes | Yes |
|
05082026 WOD
(Time, Adv, Sca)
5 ROUNDS
225/200 M ROW/SKI
15 BURPEE TO TARGET
15 KBHS 53/35
*REST 1 MIN IN BETWEEN ROUNDS
ADV - 62/44
| 0% | | | | 0% |
| 1st | 17:13 Rx | Ella Fri, May 8, 2026 | | 2nd | 17:33 Rx | Lindsay Fri, May 8, 2026 | | 1st | 17:01 Adv | Tyler P Fri, May 8, 2026 | | 2nd | 19:06 Adv | Michael P Fri, May 8, 2026 | | 3rd | 19:39 Adv | Devin Fri, May 8, 2026 |
| Tyler P | 17:01 Adv | | | Michael P | 19:06 Adv | | | Devin | 19:39 Adv | | | Ella | 17:13 Rx | | | Lindsay | 17:33 Rx | | | Adam | 20:18 Rx | Mike and Dev the 🐐 | | Greg E | 20:56 Rx | |
|
05082026 MASTERS WOD
(Time, Sca)
5 ROUNDS
225/200 M ROW/SKI
15 BURPEE TO TARGET
15 KBHS 44/26
*REST 1 MIN IN BETWEEN ROUNDS
| 0% | | | | 0% |
|
