WOD LOG
 | Thu, Apr 30 |  |
| 04202026 SQUAT SNATCH WEEK 7 | 04302026 MASTERS WOD | 04302026 WOD |
04202026 SQUAT SNATCH WEEK 7 (Weight, Sca) SQUAT SNATCH Week 7 * Work to 5 heavy singles @ 82–85% ACCESSORY * 2 × 2 Snatch Pull @ 95%
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| 1st | 135 Rx | Alex Thu, Apr 30, 2026 | | 2nd | 130 Rx | Lindsay Thu, Apr 30, 2026 | | 3rd | 125 Rx | Taylor K Thu, Apr 30, 2026 | | 1st | 215 Rx | Jonathan Thu, Apr 30, 2026 | | 2nd | 175 Rx | Tyler P Thu, Apr 30, 2026 | | 3rd | 155 Rx | Sean M Thu, Apr 30, 2026 |
| Jonathan | 215 Rx | | | Tyler P | 175 Rx | | | Sean M | 155 Rx | Power | | Alex | 135 Rx | | | Lindsay | 130 Rx | | | Taylor K | 125 Rx | | | Patrick | 115 Rx | Did 130 but too much press out | | Marissa | 100 Rx | | | Ella | 95 Rx | |
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04302026 MASTERS WOD (Reps, Sca) 20 MIN AMRAP 450/400 M ROW 6 WALLCLIMBS (MASTER STANDARD) 50 BOX STEP UP 20/16
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| Patrick | 175 Sca | 12”bx, 3 wall clbs 50 bx steps ups |
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04302026 WOD (Reps, Adv, Sca) 20 MIN AMRAP 450/400 M ROW 6 WALLCLIMBS 50 BOX STEP UP 24/20 ADV - 100 FT HANDSTAND WALK
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| 1st | 187 Adv | Alex Thu, Apr 30, 2026 | | 2nd | 174 Adv | Lindsay Thu, Apr 30, 2026 | | 3rd | 180 Rx | Ella Thu, Apr 30, 2026 | | 1st | 175 Rx | Sean M Thu, Apr 30, 2026 | | 2nd | 122 Rx | Tyler P Thu, Apr 30, 2026 |
| Alex | 187 Adv | Got through ~85 ft in round 4 | | Lindsay | 174 Adv | 3 full rounds | | Ella | 180 Rx | | | Taylor K | 176 Rx | | | Sean M | 175 Rx | | | Marissa | 159 Rx | | | Tyler P | 122 Rx | | | Brandee | 184 Sca | 400m run | | Mona | 175 Sca | |
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