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CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068
614.290.6234
WOD Log
Tue, Mar 17
Today
Most Recent Benchmark
:
Back Squat Max
on
Apr 25, 2024
(691 days ago)
03172026 SKILL BENCH PRESS
03172026 WOD
03172026 SKILL BENCH PRESS
(Weight)
BENCH PRESS
4X3 @85%
-THEN-
4X10 REPS @65%
RECORD YOUR 85% IN WOD LOG, 65% IN COMMENTS
0%
0%
03172026 WOD
(Time, Adv, Sca)
5 DEVILS PRESS 35/25
10 DB PUSHPRESS 35/25
15 VUPS
20 ALT LUNGES
6 ROUNDS
*REST 1 MIN IN BETWEEN ROUNDS*
ADV - 50/35
0%
0%
Deep Thoughts
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614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)