WOD LOG
 | Tue, Mar 17 |  |
 | Happy Birthday: graham |
| 03172026 SKILL BENCH PRESS | 03172026 WOD |
03172026 SKILL BENCH PRESS (Weight) BENCH PRESS 4X3 @85% -THEN- 4X10 REPS @65% RECORD YOUR 85% IN WOD LOG, 65% IN COMMENTS
| 0% |  | |  | 0% |
| 1st | 127.5 Rx | Lindsay Tue, Mar 17, 2026 | | 2nd | 125 Rx | Alex Tue, Mar 17, 2026 | | 3rd | 105 Rx | Cheyenne Tue, Mar 17, 2026 | | 1st | 275 Rx | Jonathan Tue, Mar 17, 2026 | | 2nd | 215 Rx | Devin Tue, Mar 17, 2026 | | 3rd | 210 Rx | Adam Tue, Mar 17, 2026 |
| Jonathan | 275 Rx | 225 | | Devin | 215 Rx | | | Adam | 210 Rx | 160 4x10 | | Scott | 205 Rx | | | Matt M | 145 Rx | 115# 65% 4 sets 10 | | Lindsay | 127.5 Rx | 97.5 | | Alex | 125 Rx | 95 | | Cheyenne | 105 Rx | 85 | | Carmen | 75 Rx | 55 | | Raven | 92.5 | 72.5 | | Annie Ma | 60 | 45 | | Brandon | DNF Rx | 185/135 |
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03172026 WOD (Time, Adv, Sca) 5 DEVILS PRESS 35/25 10 DB PUSHPRESS 35/25 15 VUPS 20 ALT LUNGES 6 ROUNDS *REST 1 MIN IN BETWEEN ROUNDS* ADV - 50/35
| 0% |  | |  | 0% |
| 1st | 12:24 Rx | Alex Tue, Mar 17, 2026 | | 2nd | 13:55 Rx | Lindsay Tue, Mar 17, 2026 | | 3rd | 15:44 Rx | Brandee Tue, Mar 17, 2026 | | 1st | 16:13 Adv | Jonathan Tue, Mar 17, 2026 | | 2nd | 16:15 Rx | Devin Tue, Mar 17, 2026 | | 3rd | 16:59 Rx | Brandon Tue, Mar 17, 2026 |
| Jonathan | 16:13 Adv | | | Alex | 12:24 Rx | | | Lindsay | 13:55 Rx | | | Brandee | 15:44 Rx | | | Devin | 16:15 Rx | | | Brandon | 16:59 Rx | | | Scott | 17:22 Rx | | | Adam | 17:40 Rx | | | Raven | 17:58 Rx | | | Cheyenne | 18:56 Rx | | | Marissa | 18:56 Rx | | | Heather H | 16:54 Sca | Plate devils press, pull-upS in place of PP | | Matt M | 19:34 Sca | 25# DB | | Carmen | 20:19 Sca | 15# DBs |
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