WOD LOG
 | Mon, Mar 16 |  |
| 03162026 SKILL BLUE SNATCH CYCLE WEEK 1 | 03162026 WOD | 03162026 MASTERS WOD |
03162026 SKILL BLUE SNATCH CYCLE WEEK 1
(Weight)
BLUE SNATCH CYCLE WEEK 1
EMPTY BARBELL WARMUP
10 OVERHEAD SQUAT
10 SNATCH GRIP ROMANIAN DEADLIFT
5 SNATCH BALANCE
THEN
6X2 HANG POWER SNATCH @60%
ALL SETS AT 60%
| 0% |  | |  | 0% |
| 1st | 95 Rx | Kaley Mon, Mar 16, 2026
Alex Mon, Mar 16, 2026 | | 2nd | 85 Rx | Cheyenne Mon, Mar 16, 2026 | | 3rd | 75 Rx | Marissa Mon, Mar 16, 2026 | | 1st | 155 Rx | Tyler P Mon, Mar 16, 2026 | | 2nd | 115 Rx | Adam Mon, Mar 16, 2026
Sean M Mon, Mar 16, 2026
Devin Mon, Mar 16, 2026 |
| Tyler P | 155 Rx | | | Devin | 115 Rx | | | Sean M | 115 Rx | | | Adam | 115 Rx | | | Alex | 95 Rx | | | Kaley | 95 Rx | | | Cheyenne | 85 Rx | | | Marissa | 75 Rx | | | Brandee | 65 Rx | | | Raven | 65 Rx | |
|
03162026 WOD
(Time, Sca)
50 DOUBLE UNDERS
20 WALLBALLS 20/14
10 DEADLIFT 225/155
4 ROUNDS
| 0% | | | | 0% |
| 1st | 8:34 Rx | Alex Mon, Mar 16, 2026 | | 2nd | 11:03 Rx | Raven Mon, Mar 16, 2026 | | 3rd | 11:11 Rx | Kaley Mon, Mar 16, 2026 | | 1st | 10:53 Rx | Adam Mon, Mar 16, 2026 | | 2nd | 11:55 Rx | Sean M Mon, Mar 16, 2026 | | 3rd | 13:42 Rx | Tyler P Mon, Mar 16, 2026 |
| Alex | 8:34 Rx | | | Adam | 10:53 Rx | | | Raven | 11:03 Rx | | | Kaley | 11:11 Rx | | | Sean M | 11:55 Rx | | | Tyler P | 13:42 Rx | | | Marissa | 13:57 Rx | | | Cheyenne | 14:15 Rx | | | Devin | 19:26 Rx | | | Brandee | 11:10 Sca | 100 singles all else RX |
|
03162026 MASTERS WOD
(Time, Sca)
50 DOUBLE UNDERS OR 100 SINGLES
20 WALLBALLS 20/14
10 DEADLIFT 185/135
4 ROUNDS
| 0% | | | | 0% |
|
