WOD Log
 | Mon, Mar 16Today |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (690 days ago) |
| 03162026 SKILL BLUE SNATCH CYCLE WEEK 1 | 03162026 WOD | 03162026 MASTERS WOD |
03162026 SKILL BLUE SNATCH CYCLE WEEK 1(Weight) BLUE SNATCH CYCLE WEEK 1 EMPTY BARBELL WARMUP 10 OVERHEAD SQUAT 10 SNATCH GRIP ROMANIAN DEADLIFT 5 SNATCH BALANCE THEN 6X2 HANG POWER SNATCH @60% ALL SETS AT 60%
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