WOD Log

Mon, Nov 3 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
11032025 SKILL11032025 WOD11032025 MASTERS WOD

11032025 SKILL


(Weight, Sca)
SNATCH CYCLE WEEK 3
WARMUP:
10 BANDED FACE PULLS
10 HIP AIRPLANES

3 ROUNDS (WITH EMPTY BARBELL OR PVC):
1 SNATCH DEADLIFT +1 HANG POWER SNATCH + 1 OHS

15 MIN EMOM:
2 FULL SNATCHES @ 70-75% (SQUAT OR POWER - UNBROKEN)

Goal: Strengthen turnover and overhead stability.

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1st105 RxKaley Mon, Nov 3, 2025
Cheyenne Mon, Nov 3, 2025
Lindsay Mon, Nov 3, 2025
2nd85 RxSonia Mon, Nov 3, 2025
3rd75 RxElla Mon, Nov 3, 2025
1st155 RxTyler P Mon, Nov 3, 2025
2nd125 RxAdam Mon, Nov 3, 2025
Devin Mon, Nov 3, 2025

Tyler P155 Rx
Devin125 Rx
Adam125 Rx
Power
Lindsay105 Rx
Cheyenne105 Rx
Kaley105 Rx
Sonia85 Rx
Ella75 Rx
Cara55 Rx
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