![]() | Wed, Oct 29 2025 | ![]() |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| 10292025 SKILL | 10292025 WOD | 10292025 MASTERS WOD |
10292025 SKILL(Weight, Sca) BACKSQUAT 4X2 REPS *SHOULD BE HEAVY *WARM UP, ALL SETS AT SAME WEIGHT *MIGHT NEED SPOTTER - COACHES EXPLAIN BAILING *NOT MAXING OUT YET
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