WOD Log
 | Sat, Oct 11 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
BUDDY BASH(Reps, Sca) “BUDDY BASH” 22 MIN AMRAP (YOU GO, I GO) 8 KBS (MODERATE HEAVY WEIGHT) 8 BOX STEP UPS (20) 8 AB MAT SIT UPS 8 AIR SQUATS 100 M ROW OR RUN
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