![]() | Fri, Oct 10 2025 | ![]() |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| 10102025 WOD | 10102025 ROMWOD |
10102025 WOD(Reps, Sca) 'CINDY' 5 PULL UPS 10 PUSHUPS 15 AIR SQUATS 20 MIN AMRAP RX- ABOVE SCA- RING ROW, BANDED PULLUPS, KNEE PUSHUPS
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