WOD Log

Tue, Oct 7 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
10072025 SKILL10072025 WOD10072025 MASTERS WOD

10072025 SKILL


(Weight, Sca)
BACKSQUAT PROGRESSION
4 sets x 6 Reps
15 MINUTE CLOCK

ADD WEIGHT TO LAST WEEK'S 8 REPS
Focus on good form, if too heavy, stick with last weeks weight

*WARM UP DOUBLE UNDERS OR CAL BIKE IN BETWEEN SETS

0% 0%

1st135 RxKaley Tue, Oct 7, 2025
Lindsay Tue, Oct 7, 2025
2nd125 RxKylie Tue, Oct 7, 2025
Cheyenne Tue, Oct 7, 2025
Sonia Tue, Oct 7, 2025
3rd95 RxCara Tue, Oct 7, 2025
1st225 RxScott Tue, Oct 7, 2025
Adam Tue, Oct 7, 2025
2nd215 RxTyler P Tue, Oct 7, 2025
Devin Tue, Oct 7, 2025
Sean M Tue, Oct 7, 2025
3rd205 RxBrandon Tue, Oct 7, 2025

Adam225 Rx
Scott225 Rx
Sean M215 Rx
Devin215 Rx
Tyler P215 Rx
Brandon205 Rx
Christopher155 Rx
Lindsay135 Rx
Kaley135 Rx
Sonia125 Rx
Cheyenne125 Rx
Kylie125 Rx
Cara95 Rx
614.290.6234
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