10072025 SKILL
(Weight, Sca)
BACKSQUAT PROGRESSION
4 sets x 6 Reps
15 MINUTE CLOCK
ADD WEIGHT TO LAST WEEK'S 8 REPS
Focus on good form, if too heavy, stick with last weeks weight
*WARM UP DOUBLE UNDERS OR CAL BIKE IN BETWEEN SETS
| 0% |  | |  | 0% |
| 1st | 135 Rx | Kaley Tue, Oct 7, 2025
Lindsay Tue, Oct 7, 2025 | | 2nd | 125 Rx | Cheyenne Tue, Oct 7, 2025
Sonia Tue, Oct 7, 2025 | | 3rd | 95 Rx | Cara Tue, Oct 7, 2025 | | 1st | 225 Rx | Scott Tue, Oct 7, 2025
Adam Tue, Oct 7, 2025 | | 2nd | 215 Rx | Tyler P Tue, Oct 7, 2025
Devin Tue, Oct 7, 2025
Sean M Tue, Oct 7, 2025 | | 3rd | 205 Rx | Brandon Tue, Oct 7, 2025 |
| Adam | 225 Rx | | | Scott | 225 Rx | | | Sean M | 215 Rx | | | Devin | 215 Rx | | | Tyler P | 215 Rx | | | Brandon | 205 Rx | | | Christopher | 155 Rx | | | Lindsay | 135 Rx | | | Kaley | 135 Rx | | | Sonia | 125 Rx | | | Cheyenne | 125 Rx | | | Kylie | 125 Rx | | | Cara | 95 Rx | |
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