WOD Log
 | Sun, Sep 7 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| 09072025 WOD | 09072025 MASTERS WOD |
09072025 WOD(Time, Adv, Sca) BUY IN: 800 M RUN 5 ROUNDS: 20 MED BALL SIT UPS 20/14 15 MEDBALL CLEANS 20/14 12 KB HANG SNATCHES 53/35 (NOT ALT) 100 M SINGLE ARM FARMERS CARRY 53/35 CASH OUT: 2 MIN CUMULATIVE DEAD HANG FROM RIG
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