WOD LOG

Sun, Sep 7 2025

09072025 WOD

09072025 MASTERS WOD

09072025 WOD

(Time, Adv, Sca)
BUY IN: 800 M RUN

5 ROUNDS:
20 MED BALL SIT UPS 20/14
15 MEDBALL CLEANS 20/14
12 KB HANG SNATCHES 53/35 (NOT ALT)
100 M SINGLE ARM FARMERS CARRY 53/35

CASH OUT: 2 MIN CUMULATIVE DEAD HANG FROM RIG

1^st	27:50 Sca	Heather H Sun, Sep 7, 2025
2^nd	28:30 Sca	Brandee Sun, Sep 7, 2025
1^st	28:00 Rx	Devin Sun, Sep 7, 2025
2^nd	29:29 Rx	Dan H Sun, Sep 7, 2025
3^rd	26:45 Sca	Scott Sun, Sep 7, 2025

Devin	28:00 Rx
Dan H	29:29 Rx
Scott	26:45 Sca	800m ski; 10 cal bike v farmer carry
Heather H	27:50 Sca	800 row, GHD, 26# KB
Brandee	28:30 Sca	All RX but 35# DBs for snatch