WOD Log

Wed, Aug 27 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
08272025 SKILL08272025 WOD08272025 MASTERS WOD

08272025 SKILL


(Weight, Sca)
TEMPO FRONT SQUAT

5X3 REPS
(FIND HEAVY 3)

*5 SEC DESCENT [SLOW!!!!], EXPLODE OUT OF THE BOTTOM, TAKE TIME TO WARM UP

100% 0%

1st145 RxCheyenne Wed, Aug 27, 2025
2nd95 RxCarmen Wed, Aug 27, 2025
3rd90 RxMandy Wed, Aug 27, 2025
1st245 RxJonathan Wed, Aug 27, 2025
2nd225 RxAdam Wed, Aug 27, 2025
Tyler P Wed, Aug 27, 2025
3rd215 RxBrandon Wed, Aug 27, 2025

Jonathan245 Rx
Tyler P225 Rx
Adam225 Rx
185, 205, 205, 215, 225
Brandon215 Rx
Liked this skill
Scott205 Rx
Devin205 Rx
Matt M155 Rx
Cheyenne145 Rx
Carmen95 Rx
Mandy90 Rx
5 seconds is a long tine
614.290.6234
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