08252025 SKILL
(Weight, Sca)
SKILL
BENCH PRESS WITH 2 SEC PAUSE AT BOTTOM
4 SETS X 5 REPS
START AT 55-60% AND INCREASE AS DESIRED
(LAST REP OF EACH SET SHOULD BE A CHALLENGE)
| 0% |  | |  | 0% |
| 1st | 120 Rx | Lindsay Mon, Aug 25, 2025 | | 2nd | 105 Rx | Sonia Mon, Aug 25, 2025
Kylie Mon, Aug 25, 2025
Cheyenne Mon, Aug 25, 2025 | | 3rd | 95 Rx | Ella Mon, Aug 25, 2025
Marissa Mon, Aug 25, 2025
Brandee Mon, Aug 25, 2025 | | 1st | 235 Rx | Jonathan Mon, Aug 25, 2025 | | 2nd | 195 Rx | Adam Mon, Aug 25, 2025
Sean M Mon, Aug 25, 2025 | | 3rd | 185 Rx | Tyler P Mon, Aug 25, 2025
Devin Mon, Aug 25, 2025 |
| Jonathan | 235 Rx | | | Sean M | 195 Rx | | | Adam | 195 Rx | Good skill!! | | Devin | 185 Rx | | | Tyler P | 185 Rx | | | Scott | 170 Rx | | | Greg M | 135 Rx | | | Lindsay | 120 Rx | Love that skill | | Cheyenne | 105 Rx | | | Kylie | 105 Rx | | | Sonia | 105 Rx | | | Brandee | 95 Rx | | | Marissa | 95 Rx | | | Ella | 95 Rx | | | Carmen | 80 Rx | Got 4 reps at 85 dang it | | Heather H | 60 Rx | | | Lucius | 185 Sca | 2x5@185# 2x4@185# |
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