WOD Log
 | Sun, Aug 17 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| 08172025 WOD | 07172025 MASTERS WOD |
08172025 WOD(Time, Adv, Sca) PARTNER WOD (SPLIT REPS, ONE PERSON WORKS AT A TIME) 60 CAL ROW 50 WALLBALLS 20/14 40 DB SNATCH 50/35 30 BURPEE BOX JUMP OVERS 24/20 20 T2B 10 SYNCHRO AIR SQUATS (TOGETHER) 20 T2B 30 BURPEE BOX JUMP OVERS 40 DB SNATCH 50/35 50 WALLBALLS 2014 60 CAL ROW
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