WOD LOG
 | Mon, Jun 16 2025 |  |
| 30 ON 30 OFF FOR 12 MINUTES MACHINE OR ELEMENT | 06162025 | masters 06162025 |
30 ON 30 OFF FOR 12 MINUTES MACHINE OR ELEMENT
(Check In)
SKILL:
EMOM 12 MINUTES
:30 SECONDS ON :30 SECONDS OFF
PICK A MACHINE
*RUN/ROW/SKI OR PICK AN ELEMENT.
*KBS, AB MAT SIT UPS, WALL BALL CLEANS, GHDS
CHECK IN FOR YOUR SCORE
| 100% |  | |  | 0% |
| Lindsay | Yes | :30 sec sprint / :30 walk | | Sonia | Yes | Yes. Row. 85 calories | | Cheyenne | Yes | Bike 81 cal | | Jonathan | Yes | Bike 100 cal total | | Heather H | Yes | Bike 60 calories | | Mandy | Yes | Bike: 82 calories | | Brandee | Yes | Yes | | Matt M | Yes | Yes 1321m ski | | Devin | Yes | 53# KBS 178 | | Carmen | Yes | Yes | | Tyler P | Yes | 119 Row | | Dani | Yes | Ran 1 mile | | Lucius | Yes | Yes | | Sean M | Yes | Ski | | Ella | Yes | | | Scott | Yes | Yup | | Michael P | Yes | Bike 121 calories |
|
06162025
(Time, Adv, Sca)
WOD:
BUY IN: 200M SLED PULL 135/90
10-9-8-7-6-5-4-3-2-1
DEADLIFT 225/155
T2B
CASH OUT: 200M SLED PULL
ADV- 255/175
RX-ABOVE
SCALE-
| 0% | | | | 0% |
| 1st | 14:16 Adv | Lindsay Mon, Jun 16, 2025 | | 2nd | 17:57 Adv | Ella Mon, Jun 16, 2025 | | 3rd | 20:45 Adv | Cheyenne Mon, Jun 16, 2025 | | 1st | 14:20 Adv | Jonathan Mon, Jun 16, 2025 | | 2nd | 18:36 Adv | Sean M Mon, Jun 16, 2025 | | 3rd | 20:58 Adv | Tyler P Mon, Jun 16, 2025 |
| Lindsay | 14:16 Adv | | | Jonathan | 14:20 Adv | | | Ella | 17:57 Adv | Nice job Tyler ! | | Sean M | 18:36 Adv | | | Cheyenne | 20:45 Adv | | | Tyler P | 20:58 Adv | | | Greg M | 13:39 Rx | Farmers carry 62# dumbells(don't have sled) | | Sonia | 16:21 Rx | | | Devin | 16:51 Rx | | | Lucius | 17:07 Rx | | | Dani | 14:06 Sca | 175# DL unbroken/ Ab mat sit ups | | Mandy | 17:29 Sca | 105 lb DL |
|
masters 06162025
(Time, Adv, Sca)
WOD:
BUY IN: 200M SLED PULL 135/90
10-9-8-7-6-5-4-3-2-1
DEADLIFT 185/135
T2B
CASH OUT: 200M SLED PULL 135/90
ADV-ABOVE
RX- SLEDPULL 115/70
| 0% | | | | 0% |
| 1st | 15:40 Adv | Brandee Mon, Jun 16, 2025 | | 2nd | 19:19 Rx | Heather H Mon, Jun 16, 2025 | | 3rd | 13:13 Sca | Carmen Mon, Jun 16, 2025 | | 1st | 15:19 Adv | Scott Mon, Jun 16, 2025 | | 2nd | 18:36 Sca | Matt M Mon, Jun 16, 2025 |
| Scott | 15:19 Adv | | | Brandee | 15:40 Adv | | | Heather H | 19:19 Rx | | | Carmen | 13:13 Sca | | | Matt M | 18:36 Sca | 145# DL, ghd, 115rx sled |
|
