06102025 (Time, Adv, Sca) WOD: FOR TIME: 2 RING MUSCLE UPS 100M FARMERS CARRY 53/35 200M RUN 4 RING MUSCLE UPS 100M FARMERS CARRY 53/35 200M RUN 6 RING MUSCLE UPS 100M FARMERS CARRY 53/35 200M RUN 8 RING MUSCLE UPS 100M FARMERS CARRY 53/35 200M RUN 10 RING MUSCLE UPS 100M FARMERS CARRY 53/35 200M RUN ADV- ABOVE RX- STRICT PULL UPS SCALE- PULL UPS OR BANDED PULL UPS, LESS WEIGHT ON KB STIMULUS TIME FOR ADV- 12:00-20:00 * TIME CAP 20:00 MINUTES
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| 1st | 14:39 Rx | Alex Tue, Jun 10, 2025 | | 2nd | 17:21 Rx | Lindsay Tue, Jun 10, 2025 | | 3rd | 18:25 Rx | Mona Tue, Jun 10, 2025 | | 1st | 17:13 Adv | Jonathan Tue, Jun 10, 2025 | | 2nd | 20:18 Adv | Tyler P Tue, Jun 10, 2025 | | 3rd | 18:09 Rx | Sean M Tue, Jun 10, 2025 |
| Jonathan | 17:13 Adv | Unbroken RMU 2-4-6 then 5-3 6-4 | | Tyler P | 20:18 Adv | Finished the 8 RMUs. | | Alex | 14:39 Rx | | | Shannon | 16:13 Rx | With vest; thanks for the idea LS | | Lindsay | 17:21 Rx | Added Vest | | Sean M | 18:09 Rx | | | Mona | 18:25 Rx | | | Sonia | 18:55 Rx | | | Adam | 19:30 Rx | Good workout! Still suck at farmers carry | | Devin | 20:01 Rx | Actual 21:10 | | Ella | 15:04 Sca | | | Dani | 15:05 Sca | Kipping PUs | | Cheyenne | 15:30 Sca | Banded strict | | Greg E | 18:38 Sca | Jump pull ups | | Carmen | 19:55 Sca | Strict PU, 15 cal bike. Did 2 rounds RX |
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