WOD Log
 | Wed, Jun 4 2025 |  |
| 06022025 MAKE UP SKILL DAY | 06022025 WOD | 06022025 MASTERS WOD |
06022025 MAKE UP SKILL DAY
(Check In)
MAKE UP SKILL DAY!
CHOOSE A SKILL THAT YOU MISSED IN THE PAST COUPLE WEEKS OR WORK ON A NEW SKILL THAT YOU WERE BUMMED AND WANT TO DO, AND DO IT!
(15-20 MINS TO COMPLETE)
*IF YOU CAN'T FIND SOMETHING, WORK ON AN ELEMENT YOU NEED HELP WITH.
EXAMPLE: ROPE CLIMBS, BMU, C2B, WALL CLIMBS OR HSPU.
** YOU CAN DO EMOM OR E2MOM. COACHES CAN HELP WITH A 15-20 MINUTE SKILL.
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| Mandy | Yes | 10 sled pulls w/ min rest in between-w/ Alex :) | | Carmen | Yes | Yes | | Kerry | Yes | Yes | | Scott | Yes | Did Tuesdays workout |
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06022025 WOD
(Distance, Adv, Sca)
14:00 AMRAP
MAX METER ROW
EVERY 2 MINS, STARTING AT 0:00, PERFORM 3 WALL WALKS
WALLWALKS = SHOULD BE :40 OR LESS
AIM = 2200/1800+ (300/250 PER SET)
ADV - 4 WALL WALKS (DON’T START ADV AND SWITCH TO RX)
RX - ABOVE
SCAL - WALKOUT PUSHUPS
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| 1st | 2030 Adv | Alex Wed, Jun 4, 2025 | | 2nd | 1814 Adv | Lindsay Wed, Jun 4, 2025 | | 3rd | 1825 Rx | Heather H Wed, Jun 4, 2025 | | 1st | 2579 Adv | Jonathan Wed, Jun 4, 2025 | | 2nd | 2265 Adv | Brandon Wed, Jun 4, 2025 | | 3rd | 2196 Adv | Craig Wed, Jun 4, 2025 |
| Jonathan | 2579 Adv | | | Brandon | 2265 Adv | | | Craig | 2196 Adv | | | Alex | 2030 Adv | | | Lindsay | 1814 Adv | | | Devin | 2174 Rx | | | Kerry | 2011 Rx | | | Heather H | 1825 Rx | | | Sonia | 1664 Rx | Stopped for Gianna once ☹️ | | Cheyenne | 1378 Rx | | | Mandy | 1253 Sca | Only one hand to the line for WW-did 3 each time | | Carmen | 37 cal. On bike. 153 meters, 12 WC Sca | | | Scott | Poop Rx | 112 Calories…didn’t watch meters. |
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06022025 MASTERS WOD
(Reps, Sca)
MASTERS
14:00 AMRAP
MAX METER ROW
EVERY 2 MINS, STARTING AT 0:00, PERFORM 2 FULL WALL WALKS OR 3 MASTERS STANDARD WALL WALKS
WALL WALKS = SHOULD BE :40 OR LESS
MASTER STANDARD WALL WALKS ARE ACCEPTABLE!
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