WOD Log
 | Tue, Jun 3 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| 06032025 SKILL | 06032025 WOD | 06032025 MASTERS WOD |
06032025 SKILL(Weight, Sca) 10 MIN EMOM 2 CLEANS EVERY MIN ON MIN 1 - 3 STOP POWER CLEAN 1 - FULL SPEED SQUAT CLEAN **WORK UP TO A MODERATE HEAVY WEIGHT - NOT A MAX (75-85& OF CAPABILITY) *3 STOP STOP 1 = 3 INCHES ABOVE THE GROUND STOP 2 = SLIGHTLY ABOVE THE KNEE STOP 3 = MID QUAD (COACHES WILL BE SENT VIDEO)
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