06012025 WOD
(Time, Adv, Sca)
3 ROUNDS
1000 M RUN
10 C2B
10 GOBLET SQUATS 70/53
ADV - 10 BAR MUSCLE UPS, 10 SANDBAG SQUATS 100/75
RX - ABOVE
SCAL - LESS ROUNDS, PULLUPS, LIGTHER WEIGHT GOBLET SQUATS
(GOBLET SQUATS ARE SUPPOSED TO BE HEAVY)
| 0% |  | |  | 0% |
| 1st | 21:58 Adv | Lindsay Sun, Jun 1, 2025 | | 2nd | 23:13 Rx | Sonia Sun, Jun 1, 2025 | | 3rd | 23:53 Rx | Ella Sun, Jun 1, 2025 | | 1st | 21:17 Adv | Jonathan Sun, Jun 1, 2025 | | 2nd | 28:18 Adv | Tyler P Sun, Jun 1, 2025 | | 3rd | 21:21 Rx | Brandon Sun, Jun 1, 2025 |
| Jonathan | 21:17 Adv | | | Lindsay | 21:58 Adv | | | Tyler P | 28:18 Adv | | | Kerry | 19:33 Rx | | | Brandon | 21:21 Rx | Sandbag squats | | Sean M | 22:48 Rx | 100# sandbag | | Sonia | 23:13 Rx | | | Ella | 23:53 Rx | Sand bag squats | | Devin | 27:25 Rx | | | Scott | 26:18 Sca | Biked 75 cals x 3 |
|
