![]() | Sun, Jun 1 2025 | ![]() |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| 06012025 WOD | 06012025 MASTERS WOD |
06012025 WOD(Time, Adv, Sca) 3 ROUNDS 1000 M RUN 10 C2B 10 GOBLET SQUATS 70/53 ADV - 10 BAR MUSCLE UPS, 10 SANDBAG SQUATS 100/75 RX - ABOVE SCAL - LESS ROUNDS, PULLUPS, LIGTHER WEIGHT GOBLET SQUATS (GOBLET SQUATS ARE SUPPOSED TO BE HEAVY)
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