WOD Log
 | Mon, May 19 2025 |  |
| 05192025 ELITE INDY WOD | 05192025 ROMWOD | 05192025 MASTERS WOD ELITE INDY |
05192025 ELITE INDY WOD
(Time, Adv, Sca)
“ELITE INDY”
100 WALLBALLS 20/14
50 T2B
50/40 CAL ROW
50 DUAL DB BOX STEP OVERS 24/20
50 WALLBALLS
25 T2B
25/20 CAL ROW
25 DUAL BOX STEP OVERS
ADV - 50/35s
RX - 35/25s
SCAL - WB THRUSTERS, T2RIG, REG STEP OVERS, ETC.
*25 MIN CAP*
| 0% |  | |  | 0% |
| 1st | 25:09 Rx | Lindsay Mon, May 19, 2025 | | 2nd | 27:30 Rx | Cheyenne Mon, May 19, 2025 | | 1st | 26:55 Rx | Adam Mon, May 19, 2025 | | 2nd | 27:05 Rx | Sean M Mon, May 19, 2025 | | 3rd | 25:37 Sca | Brandon Mon, May 19, 2025 |
| Shannon | 24:12 Rx | | | Lindsay | 25:09 Rx | | | Adam | 26:55 Rx | 10WB into 50rep | | Sean M | 27:05 Rx | This math is hard... completed the 50 DBSU | | Lucius | 27:15 Rx | 40 step ups into the 50 | | Cheyenne | 27:30 Rx | | | Brandon | 25:37 Sca | 600/300m runs. GHD. 20” box |
|
05192025 ROMWOD
(Check In)
ROMWOD:
1 MIN LIZARD RIGHT
1 MIN LOW DRAGON RIGHT
1 MIN PIGEON RIGHT
REPEAT ON LEFT
1 MIN CROSS SHIN R/L
1 MIN BOUND ANGLE
1 MIN SUPINE BOUND ANGLE
1 MIN SUPINE SPLIT R/L
1 MIN HAPPY BABY
REBOUND
| 0% | | | | 0% |
|
05192025 MASTERS WOD ELITE INDY
(Time, Sca)
MASTERS
“ELITE INDY”
100 WALLBALLS
50 T2B
50/40 CAL ROW
50 DUAL DB BOX STEP OVERS
50 WALLBALLS
25 T2B
25/20 CAL ROW
25 DUAL BOX STEP OVERS
RX - 25/20s
| 0% | | | | 0% |
|
