05122025 MURPH TRAINING WEEK SEVEN WOD
(Time, Adv, Sca)
8 ROUNDS:
200 M RUN
6 PULLUPS
8 PUSHUPS
20 AIR SQUATS
8 PUSHUPS
6 PULLUPS
ADV - VEST
RX - ABOVE
SCAL - LESS ROUNDS, RING ROWS, BOX PU, LUNGES, ETC.
| 0% |  | |  | 0% |
| 1st | 28:41 Adv | Lindsay Mon, May 12, 2025 | | 2nd | 34:55 Rx | Marissa Mon, May 12, 2025 | | 3rd | 21:17 Sca | Alex Mon, May 12, 2025 | | 1st | 35:36 Adv | Tyler P Mon, May 12, 2025 | | 2nd | 23:38 Rx | Jonathan Mon, May 12, 2025 | | 3rd | 24:45 Rx | Adam Mon, May 12, 2025 |
| Shannon | 22:03 Adv | | | Lindsay | 28:41 Adv | | | Tyler P | 35:36 Adv | Row | | Jonathan | 23:38 Rx | Run | | Adam | 24:45 Rx | 250m row | | Brandon | 27:53 Rx | | | Devin | 29:30 Rx | 250m row rain | | Lucius | 31:29 Rx | | | Marissa | 34:55 Rx | | | Alex | 21:17 Sca | Ring rows for PUs, everything else RX | | Matt M | 27:03 Sca | 5rds | | Christopher | 32:21 Sca | Row | | Mandy | 36:00 Sca | Bike for run-all else RX |
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