04042025 WOD
(Time, Adv, Sca)
WOD:
3 ROUNDS FOR TIME
30 DOUBLE UNDERS
4 BAR MUSCLE UPS
10 KB SNATCH LEFT 63/44
10 KB SNATCH RIGHT
15 GHDS
10/7 CAL BIKE
RX- 50/35, 4 STRICT PULL UPS , VUPS
| 0% |  | |  | 0% |
| 1st | 9:07 Rx | Lindsay Fri, Apr 4, 2025 | | 2nd | 9:36 Sca | Dani Fri, Apr 4, 2025 | | 3rd | 11:29 Sca | Megan Fri, Apr 4, 2025 | | 1st | 13:18 Adv | Tyler P Fri, Apr 4, 2025 | | 2nd | 11:13 Rx | Sean M Fri, Apr 4, 2025 | | 3rd | 17:45 Rx | Devin Fri, Apr 4, 2025 |
| Tyler P | 13:18 Adv | | | Lindsay | 9:07 Rx | | | Shannon | 9:40 Rx | | | Sean M | 11:13 Rx | Ghd | | Lucius | 14:51 Rx | GHD | | Devin | 17:45 Rx | Did Bar muscle ups | | Andrew Mu | 8:13 Sca | 15 cal concept 2 bike | | Dani | 9:36 Sca | Singles | | Megan | 11:29 Sca | 26# crunches | | Ella | 12:07 Sca | No skill | | Greg E | 12:44 Sca | | | Raven | 13:38 Sca | 26#KB, GHD | | Natalia | 14:29 Sca | Singles, jumping pu, 15#DB snatch |
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