WOD Log

Thu, Apr 3 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
04032025 WOD04032025 MASTERS WOD04032025 ROMWOD

04032025 WOD


(Time, Adv, Sca)
5 CLEANS 135/95
10 HSPU
16 ALT DB SNATCHES 50/35
20 BOX STEP UPS (20 IN)


*6 ROUNDS*


ADV - 185/135, STEP UPS W/DB
RX - ABOVE
SCAL -

** 25 MINUTE CAP

ROMWOD AFTER

0% 0%

1st20:42 AdvLindsay Thu, Apr 3, 2025
2nd25:20 AdvSonia Thu, Apr 3, 2025
3rd25:49 RxMarissa Thu, Apr 3, 2025
1st20:21 AdvJonathan Thu, Apr 3, 2025
2nd18:11 RxScott Thu, Apr 3, 2025
3rd17:27 ScaGreg E Thu, Apr 3, 2025

Jonathan20:21 Adv
Lindsay20:42 Adv
Sonia25:20 Adv
Scott18:11 Rx
Hannah23:03 Rx
Lucius24:50 Rx
Marissa25:49 Rx
Raven26:27 Rx
Peggy S16:59 Sca
Masters WOD weight
Greg E17:27 Sca
95, push ups and 35DB
Dani18:14 Sca
Handstand holds
Brandee18:25 Sca
95# cleans 25# DB pushups for HSPUs
Mandy18:30 Sca
Brandon19:56 Sca
135,HSPU,35DB, step ups
Tracy22:01 Sca
Caleb23:02 Sca
Beat Hannah by 1 second. First two rounds regular HSPU. Last 3 where with a pad
Lisa23:18 Sca
Michael P23:25 Sca
50 db strict press for hspu
Christopher25:51 Sca
Patrick26:21 Sca
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