10 SET FRONT SQUAT FOR LOAD (Weight, Sca) SKILL: 10 SETS FOR LOAD: 2 FRONT SQUATS LIFT EVERY 2:00 MINUTES *20 MINUTES TOTAL *WARM UP IS KEY. THE LONGER BREAK SHOULD HELP WITH RECOVERY.
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| 1st | 1835 Rx | Alex Tue, Mar 25, 2025 | | 2nd | 1690 Rx | Cheyenne Tue, Mar 25, 2025 | | 3rd | 1410 Rx | Kylie Tue, Mar 25, 2025 | | 1st | 2855 Rx | Jonathan Tue, Mar 25, 2025 | | 2nd | 2752 Rx | Tyler P Tue, Mar 25, 2025 | | 3rd | 2705 Rx | Adam Tue, Mar 25, 2025 Sean M Tue, Mar 25, 2025 |
| Jonathan | 2855 Rx | 2795 at 9 2855 at 5 | | Andrew Mu | 2752 Rx | | | Tyler P | 2752 Rx | | | Sean M | 2705 Rx | | | Adam | 2705 Rx | 225, 245, 275x5, 285x2, 290 | | Caleb | 2480 Rx | 185,205,225,245,265,275,275,275,265,265 | | Patrick | 2100 Rx | | | Devin | 2030 Rx | Back grumpy | | Brandon | 1850 Rx | #185 all rounds | | Alex | 1835 Rx | 125-220 / failed second at 225 | | Matt M | 1765 Rx | 145 up to 205 thx Heather fun fun class!! | | Cheyenne | 1690 Rx | | | Shannon | 1450 Rx | | | Kylie | 1410 Rx | 115-150 | | Sonia | 1250 Rx | Did skill wrong. Thought it had to be same weight whole time 🫣 | | Carmen | 942 Rx | | | Tracy | 145 Rx | | | Scott | 1 Rx | Body weight |
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