WOD Log
 | Sat, Feb 15 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (626 days ago) |
02152025(Reps, Adv, Sca) 25 MIN EMOM MINUTE 1: 5 DEVILS PRESS 35/25 MINUTE 2: 10 DB SQUAT (1 db) MINUTE 3: 15 PUSHUPS MINUTE 4: 20 REVERSE LUNGES MINUTE 5: REST SCORE = REPS /250 REPS ADV - 50/35 RX - ABOVE SCAL - LOWER DB WEIGHT
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