WOD Log
 | Wed, Jan 1 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (625 days ago) |
NEW YEARS DAY WOD(Reps, Sca) PARTNER WOD: 4 (8- MINUTE AMRAPS) ** TWO MINUTE BREAK BETWEEN WODS. 1- (8-MINUTE AMRAP) 10 PULL UPS 12 AIR SQUATS 15 DEADLIFTS 155/105 **2 MINUTE BREAK** 2- (8-MINUTE AMRAP) 10/8 CAL SKI ERG 12 REVERSE LUNGES 15 POWER CLEANS 95/65 **2 MINUTE BREAK** 3- (8-MINUTE AMRAP) 10 T2B 12 GOBLET SQUATS 53/35 15 SQUAT CLEANS 95/65 **2 MINUTE BREAK** 4- (8 MINUTE AMRAP) 7/5 CAL BIKE 12 REVERSE LUNGES W/KB 53/35 15 POWER SNATCHES 75/55
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