WOD Log

Sun, Dec 22 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)

12222024


(Reps, Adv, Sca)
30 MINUTE AMRAP


15 CALORIE ROW
20 H2H SWINGS 53/35
15 CALORIE SKI
20 TATERS
15 CALORIE BIKE
20 KB SNATCHES (10 L/ 10 R)


ADV-62/44
RX-ABOVE
SCALE-

0% 0%

1st355 RxLindsay Sun, Dec 22, 2024
2nd338 RxSonia Sun, Dec 22, 2024
3rd282 ScaHeather H Sun, Dec 22, 2024
1st290 AdvMichael P Sun, Dec 22, 2024
2nd325 RxCraig Sun, Dec 22, 2024
3rd324 RxAdam Sun, Dec 22, 2024

Michael P290 Adv
Andrew Mu460 Rx
Shannon373 Rx
Lindsay355 Rx
Sonia338 Rx
Craig325 Rx
Adam324 Rx
Devin318 Rx
Matt M270 Rx
Kerry266 Rx
Heather H282 Sca
26#KB Way to go Nancy!!!❤️
Grace262.5 Sca
First round rx then my back started crying like a lil b!tch
Carmen260 Sca
26#KB
614.290.6234
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