11102024
(Time, Sca)
FOR TIME:
22 RUSSIAN KBS 70/53
22 BOX JUMPS 24/20
400 M RUN
22 BURPEES
22 MED BALL SIT UPS
5 ROUNDS
*45 MIN CAP*
SCAL- 3 ROUNDS, LIGHTHER WEIGHTS, STEP UPS, REG AB MAT SIT UPS
| 0% |  | |  | 0% |
| 1st | 38:57 Rx | Lindsay Sun, Nov 10, 2024 | | 2nd | 45:22 Rx | Sonia Sun, Nov 10, 2024 | | 3rd | 29:06 Sca | Carmen Sun, Nov 10, 2024 | | 1st | 42:02 Rx | Craig Sun, Nov 10, 2024 | | 2nd | 43:58 Rx | Tyler P Sun, Nov 10, 2024 | | 3rd | 47:15 Rx | Devin Sun, Nov 10, 2024 |
| Shannon | 31:36 Rx | 500m row instead of run | | Andrew Mu | 34:18 Rx | 500m ski | | Lindsay | 38:57 Rx | Treadmill run | | Craig | 42:02 Rx | | | Tyler P | 43:58 Rx | Run | | Sonia | 45:22 Rx | | | Devin | 47:15 Rx | | | Carmen | 29:06 Sca | 3 rounds, 1/2 box jumps 1/2 step ups | | Kerry | 42:30 Sca | 53lbs RKBS, box step ups | | Heather H | 43:38 Sca | RX KB & burpees. Single leg KB DL for box jump, 500m row for run, GHD for sit ups |
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