10212024
(Time, Sca)
WOD
10-1
DB BOX STEP UP (50/35) (20/16) (2 DBS)
DB BENCH PRESS (50/35)
*200 M RUN/ROW AFTER EACH ROUND
Rx-ABOVE
SCAL- LOWER BOX, LOWER WEIGHT
| 100% |  | |  | 0% |
| 1st | 17:58 Rx | Lindsay Mon, Oct 21, 2024 | | 2nd | 18:49 Rx | Cheyenne Mon, Oct 21, 2024 | | 3rd | 19:33 Rx | Sonia Mon, Oct 21, 2024 | | 1st | 20:51 Rx | Adam Mon, Oct 21, 2024 | | 2nd | 30:13 Rx | Devin Mon, Oct 21, 2024 |
| Shannon | 17:25 Rx | Bench from floor | | Lindsay | 17:58 Rx | | | Cheyenne | 18:49 Rx | | | Andrew Mu | 18:52 Rx | | | Caleb | 19:16 Rx | Bench from floor | | Sonia | 19:33 Rx | Ran 10-6 then row 5-1 | | Adam | 20:51 Rx | Good job Aaron! | | JP | 22:56 Rx | ☠️ | | Devin | 30:13 Rx | Sick | | Peggy S | 17:49 Sca | 20# DB, 1/2 total run | | Mandy | 19:07 Sca | | | Cara | 19:15 Sca | 20# DBs, alt row/run | | Heather H | 22:12 Sca | 12”box 25# DB’s Row | | Lucius | 24:24 Sca | Working wounded | | Mona | 25:35 Sca | 25 DB | | Carmen | 21:47 | GHD and glute bridges, RX run |
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