WOD Log
 | Mon, Oct 14 2024 |  |
 | Happy Birthday: Cara & Alex & Luis |
CARAS BIRTHDAY WOD 32
(Reps, Sca)
32 MINUTE AMRAP
200M RUN
5 HANG CLEANS 95/65
10 BOX JUMPS 24/20
15 ALT DBSN 35/25
20 AB MAT SIT UPS
25 KBS 53/35
RX-ABOVE
SCALE- LOWER WEIGHT, STEP UPS
| 0% |  | |  | 0% |
| 1st | 637 Rx | Lindsay Mon, Oct 14, 2024 | | 2nd | 498 Rx | Mona Mon, Oct 14, 2024 | | 3rd | 497 Rx | Cheyenne Mon, Oct 14, 2024 | | 1st | 551 Rx | Brandon Mon, Oct 14, 2024 | | 2nd | 540 Rx | Tyler P Mon, Oct 14, 2024
Jonathan Mon, Oct 14, 2024 | | 3rd | 539 Rx | Adam Mon, Oct 14, 2024 |
| Andrew Mu | 650 Rx | Happy Birth Cara | | Lindsay | 637 Rx | | | Shannon | 627 Rx | Happiest of birthdays Cara! Good wod! 🥳 | | Brandon | 551 Rx | Happy birthday Cara!! | | Jonathan | 540 Rx | | | Caleb | 540 Rx | | | Tyler P | 540 Rx | | | Adam | 539 Rx | Good push big T and Caleb | | Sean M | 521 Rx | HBD CARA! Great lung buster | | Mona | 498 Rx | | | Cheyenne | 497 Rx | HBD Cara!!🥳 | | Craig | 476 Rx | | | Hannah | 462 Rx | | | Cara | 442 Rx | Way to kill it 9 am!! 💪🏼❤️ | | AJ | 410 Rx | 8ab mats in 6th rd | | Christopher | 314 Rx | | | Mandy | 514 Sca | | | Raven | 470 Sca | Happy bday Cara! | | Greg E | 427 Sca | | | Michael P | 350 … air sq for jumps, 115 hc, 45 dbsn Sca | | | Megan | Happy birthday Cara! Sca | |
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