WOD Log

Fri, Aug 16 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)
08162024DEADLIFT MAX 4

08162024


(Time, Adv, Sca)
WOD
200 M RUN
10 HANG SNATCH 95/65
3 WALL CLIMBS

5 ROUNDS

ADV - 115/80
RX-
SCALE-

0% 0%

1st12:16 AdvLindsay Fri, Aug 16, 2024
2nd13:35 AdvCheyenne Fri, Aug 16, 2024
3rd14:32 AdvElla Fri, Aug 16, 2024
1st18:59 AdvTyler P Fri, Aug 16, 2024
2nd11:52 RxBrandon Fri, Aug 16, 2024
3rd16:52 RxSean T Fri, Aug 16, 2024

Lindsay12:16 Adv
Cheyenne13:35 Adv
Andrew Mu13:56 Adv
Ella14:32 Adv
Allison Mu16:16 Adv
Jade16:33 Adv
Tyler P18:59 Adv
Brandon11:52 Rx
Shannon12:25 Rx
Hannah16:30 Rx
Caleb16:35 Rx
Sean T16:52 Rx
Devin17:09 Rx
Carmen22:12 Rx
Brandee11:53 Sca
Hang cleans instead of snatch 65#, row, wall climbs
Alex12:11 Sca
Rx snatch & run + 15 GHD instead of wall climbs = v different stimulus. Way to go 6am!
Greg E15:59 Sca
Patrick16:01 Sca
Mod wall climbs
Heather H19:33 Sca
Scaled # : 35-40-45-50-55
Kerry20:31 Sca
85lbs
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