WOD Log

Sat, Aug 3 2024

Gymversary: Krista K(4)
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (630 days ago)

08032024


(Reps, Adv, Sca)
WOD
10 MIN AMRAP
200 M RUN
14 DB SNATCH 50/35
7 HSPU

REST 2 MIN

10 MIN AMRAP
12 CAL BIKE
12 KBHS SWING 53/35
12 PUSHUP

REST 2 MIN

10 MIN AMRAP
200 M RUN
12 CAL BIKE
4 WALL WALK

ADV - STRICT HSPU

0% 0%

1st285 AdvLindsay Sat, Aug 3, 2024
2nd236 RxElla Sat, Aug 3, 2024
3rd243 ScaCarmen Sat, Aug 3, 2024
1st357 AdvJonathan Sat, Aug 3, 2024
2nd277 AdvBrandon Sat, Aug 3, 2024
3rd267 AdvCraig Sat, Aug 3, 2024

Andrew Mu365 Adv
Jonathan357 Adv
Shannon306 Adv
Hotel gym; did 15 cal on the stationary bike to sub for echo ... is that RX?
Lindsay285 Adv
Brandon277 Adv
71/149/57
Craig267 Adv
70,146,51
Tyler P266 Rx
AJ241 Rx
70,102,69
Ella236 Rx
82-81-73
Greg E281 Sca
92, 144, 45
Carmen243 Sca
Mandy241 Sca
Strict DB press for HSPU
Cara216 Sca
81-80-55
Christopher189 Sca
48-103-38
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)