ROCKY BALBOA
(Time, Adv, Sca)
THURSDAY
ENDURANCE WOD
“ROCKY BALBOA”
400 M RUN
21 BURPEE BOX JUMP OVERS 24/20
400 M RUN
18 BURPEE BOX JUMP OVERS
400 M RUN
15 BURPEE BOX JUMP OVERS
400 M RUN
12 BURPEE BOX JUMP OVERS
400 M RUN
9 BURPEE BOX JUMP OVERS
400 M RUN
6 BURPEE BOX JUMP OVERS
400 M RUN
3 BURPEE BOX JUMP OVERS
ADV- 30/24
| 0% |  | |  | 0% |
| 1st | 24:48 Adv | Lindsay Thu, Aug 1, 2024 | | 2nd | 26:41 Adv | Ella Thu, Aug 1, 2024 | | 3rd | 29:58 Rx | Sonia Thu, Aug 1, 2024 | | 1st | 28:28 Rx | Craig Thu, Aug 1, 2024 | | 2nd | 29:17 Rx | Brandon Thu, Aug 1, 2024 | | 3rd | 36:13 Rx | Greg E Thu, Aug 1, 2024 |
| Andrew Mu | 23:42 Adv | | | Lindsay | 24:48 Adv | | | Ella | 26:41 Adv | Good work linnie ! | | Caleb | 27:05 Rx | | | Craig | 28:28 Rx | | | Brandon | 29:17 Rx | 9 reps adv, 2 min break after 18rd, thanks for push 8/2 9am!!! | | Sonia | 29:58 Rx | Good job Ella!!!! | | Cara | 33:50 Rx | | | Greg E | 36:13 Rx | Eye of the tiger | | Hannah | 22:00 Sca | 200m run box step overs | | Megan | 27:10 Sca | This was #bullshit | | Mandy | 28:08 Sca | Step-ups | | Carmen | 32:54 Sca | 400 row, GHD & regular burpees |
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