WOD Log

Tue, Jul 9 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)
08092024FOR MAX REPS DU PUSH UPS WB

08092024


(Time, Adv, Sca)
5 ROUNDS:
15 DB ALT SNATCH 50/35
7 C2B

REST 2 MINUTES

5 ROUNDS
15 DB WALKING LUNGES
7 T2B

ADV- 7 BMU, 7 C2B
RX-
SCALE-


*CAN CARRY DB FOR LUNGES HOWEVER YOU'D LIKE (BESIDE YOU, ON BACK OR SHOULDER, ETC)

0% 0%

1st17:22 ScaRaven Tue, Jul 9, 2024
2nd19:14 ScaMona Tue, Jul 9, 2024
1st18:55 RxDevin Tue, Jul 9, 2024
2nd20:53 RxAdam Tue, Jul 9, 2024
3rd21:45 RxCraig Tue, Jul 9, 2024

Andrew Mu12:27 Rx
Shannon15:35 Rx
Devin18:55 Rx
Adam20:53 Rx
Craig21:45 Rx
Jade23:43 Rx
Honestly , wtf was that
Patrick15:48 Sca
First half of wod
Raven17:22 Sca
25#DB for snatch portion
Mona19:14 Sca
Pullups
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