11302021
(Reps, Sca, Fdn)
15 CAL ROW
10 CLUSTERS 115/75
15 T2B
10 OHS 115/75
25 MINUTE AMRAP
RX-ABOVE
RX2- 95/65, K2E
RX3- 95/65 OR LESS, T2B=V UPS, OHS=SQUAT TO BOX
| 0% |  | |  | 0% |
| 1st | 251 Rx | Mona Sat, Oct 30, 2021 | | 2nd | 210 Rx | Sonia Thu, Jun 13, 2024 | | 3rd | 200 Rx | Cheyenne Sat, Oct 30, 2021 | | 1st | 190 Rx | Craig Sat, Oct 30, 2021 | | 2nd | 209 Sca | Patrick Sat, Oct 30, 2021 |
| Mona | 229 Rx | | | Sonia | 210 Rx | | | Caleb | 130 Rx | | | Lindsay | 225 Sca | 300m run for 15 cal row | | Brandee | 207 Sca | Row 2 rounds run 300m the rest | | Kahla | 200 Sca | 200 meter run, dead bug/leg lift variations for t2b, last 2 rds 65#ohs | | Erica M | 192 Sca | 65#, cross body toe touches for t2b | | Hannah | 150 Sca | Scale for t2b |
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