WOD Log

Sat, Jun 8 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

06082024


(Time, Sca)
WOD:
800m run
5 burpees
10 pushups
15 squats
600m run
10 burpees
15 push ups
20 squats
400m run
15 burpees
20 pushups
25 squats
200m run
20 burpees
25 push ups
30 squats

ADV-
RX-
SCALE-

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1st18:13 RxAlex Sat, Jun 8, 2024
2nd22:26 RxMandy Sat, Jun 8, 2024
3rd25:51 RxHeather H Sat, Jun 8, 2024
1st20:02 RxCraig Sat, Jun 8, 2024
2nd27:00 RxChristopher Sat, Jun 8, 2024
3rd28:35 RxGreg E Sat, Jun 8, 2024

Alex18:13 Rx
Row instead of run to preserve my calf 🔥😅
Craig20:02 Rx
Mandy22:26 Rx
Heather H25:51 Rx
Holy shoulders! 🔥
Christopher27:00 Rx
Greg E28:35 Rx
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