WOD Log

Sun, Jun 2 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

JALECH


(Time, Adv, Sca)
10-20-30

CLEAN 115/75
HSPU
AB MATS

THEN:

30-20-10

ROW
BOX JUMPS 24/20
PULL UPS


ADV-hs walks (25ft, 50ft, 75ft)

0% 0%

1st19:34 AdvAlex Sun, Jun 2, 2024
2nd22:30 AdvLindsay Sun, Jun 2, 2024
3rd39:45 RxHeather H Sun, Jun 2, 2024
1st29:48 AdvJonathan Sun, Jun 2, 2024
2nd38:49 RxDevin Sun, Jun 2, 2024
3rd38:28 ScaGreg E Sun, Jun 2, 2024

Alex19:34 Adv
Handstand walks 25ft/50ft/75ft
Lindsay22:30 Adv
Jonathan29:48 Adv
Devin38:49 Rx
Think I hurt my shoulder
Heather H39:45 Rx
😅 fun morning!
Caleb32:01 Sca
Walk push-ups/ pushups
Carmen36:01 Sca
All RX except mod hspu
Greg E38:28 Sca
Matt M42:57 Sca
RX except bx hspu, 20,15,10 pull ups
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