WOD Log
 | Sat, Apr 27 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (679 days ago) |
04272024(Time, Adv, Sca) WOD: 4 ROUNDS 23 BOX JUMP OVERS 24/20 23 DEADLIFTS 175/125 13 PULL UPS 800M RUN 43 MINUTE CAP ADV- ABOVE RX- SCALE-
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| Sat, Apr 27 2024 | |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (679 days ago) |
04272024(Time, Adv, Sca) WOD: 4 ROUNDS 23 BOX JUMP OVERS 24/20 23 DEADLIFTS 175/125 13 PULL UPS 800M RUN 43 MINUTE CAP ADV- ABOVE RX- SCALE-
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