WOD Log

Sat, Apr 20 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (680 days ago)

04202024

(Time, Sca)
WOD:
PARTNER WOD

400M RUN
40 T2B
40 DB SNATCH 50/35
100M FARMERS CARRY/ WB CARRY
40 PISTOLS
40 BURPEES

3 ROUNDS

THE RUN AND FARMERS CARRY IS TOGETHER.
FARMERS CARRY 1 ATHLETE CARRIES KBS OTHER ATHLETE CARRIES WB. CAN SWITCH WHENEVER
OTHER ELEMENTS ONE ATHLETE WORKS AT A TIME.

ADV-
RX-
SCALE-

1^st	38:31 Sca	Mandy Sat, Apr 20, 2024
1^st	45:24 Rx	Devin Sat, Apr 20, 2024
2^nd	38:48 Sca	Christopher Sat, Apr 20, 2024
3^rd	45:24 Sca	Brandon Sat, Apr 20, 2024

Devin	45:24 Rx	Thanks for the agreeable and vigorous 3-way Scott and Brandon
Craig	36:26 Sca	With Greg goblet squats instead of pistols
Mandy	38:31 Sca	Mona is BACK!!
Christopher	38:48 Sca	Half Reps, V ups, 45lbs DB
Brandon	45:24 Sca	Tripod 60 reps, DB DL for SN, GHD for T2B