WOD Log

Mon, Feb 26 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
BENCH WITH A TWIST02262023

BENCH WITH A TWIST


(Weight)
SKILL:
BENCH WITH A TWIST

5 @ 75/80%
20 V UPS
3 @ 80-85%
30 SHOULDER TAPS
1 @ 85-90%
20 AB MATS
2 ROUNDS

* WARM UP TO YOUR PERCENTAGES BEFORE STARTING

0% 0%

1st130 RxLindsay Mon, Feb 26, 2024
2nd125 RxDani Mon, Feb 26, 2024
3rd115 RxGrace Mon, Feb 26, 2024
1st220 RxAdam Mon, Feb 26, 2024
Sean M Mon, Feb 26, 2024
2nd215 RxDevin Mon, Feb 26, 2024
Brandon Mon, Feb 26, 2024

Sean M220 Rx
185, 205, 220
Adam220 Rx
Brandon215 Rx
175-195-215
Devin215 Rx
185,205,215
Andrew Mu215 Rx
Lindsay130 Rx
Dani125 Rx
Shannon115 Rx
Grace115 Rx
Raven100 Rx
PR
614.290.6234
CrossFit Reynoldsburg
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