WOD LOG
 | Mon, Feb 26 2024 |  |
| BENCH WITH A TWIST | 02262023 |
BENCH WITH A TWIST(Weight) SKILL: BENCH WITH A TWIST 5 @ 75/80% 20 V UPS 3 @ 80-85% 30 SHOULDER TAPS 1 @ 85-90% 20 AB MATS 2 ROUNDS * WARM UP TO YOUR PERCENTAGES BEFORE STARTING
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| Mon, Feb 26 2024 | |
| BENCH WITH A TWIST | 02262023 |
BENCH WITH A TWIST(Weight) SKILL: BENCH WITH A TWIST 5 @ 75/80% 20 V UPS 3 @ 80-85% 30 SHOULDER TAPS 1 @ 85-90% 20 AB MATS 2 ROUNDS * WARM UP TO YOUR PERCENTAGES BEFORE STARTING
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