WOD Log

Tue, Feb 6 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
DEATH BY BIKE13.2ROMWOD 4

DEATH BY BIKE


(Calories)
MEN START AT 7 CAL, WOMEN START AT 4, INCREASE 1 CAL EACH MINUTE UNTIL YOU ARE UNABLE TO COMPLETE THE WORK WITHIN THE MINUTE.

MIN 1 7/4, MIN 2 8/5, MIN 3 9/6 ECT...

0% 0%
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Jonathan16 Rx
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Dan H13 Rx
Shannon13 Rx
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Cheyenne12 Rx
Mandy12 Rx
Sean T11 Rx
Lindsay11 Rx
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Racheal10 Rx
Patrick9 Rx
Brandee8 Rx
Kathy5 Rx
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