WOD LOG

Fri, Dec 29 2023

EMOM 3 MINUTE ROWS12292023

EMOM 3 MINUTE ROWS


(Calories, Sca)
SKILL:
EMOM 3 MINUTES:
:30 MAX CALORIE ROW
:30 SECOND BREAK
EMOM 3 MINUTES:
:35 MAX CALORIE ROW
:25 SECOND BREAK
EMOM 3 MINUTES:
:40 MAX CALORIE ROW
:20 SECOND BREAK
EMOM 3 MINUTES:
:50 MAX CALORIE ROW
:10 SECOND BREAK

0% 0%

1st126 RxLindsay Fri, Dec 29, 2023
2nd120 RxHeather H Fri, Dec 29, 2023
3rd110 RxCheyenne Fri, Dec 29, 2023
1st175 RxJonathan Fri, Dec 29, 2023
2nd162 RxDan H Fri, Dec 29, 2023
3rd141 RxAdam Fri, Dec 29, 2023

Jonathan175 Rx
Dan H162 Rx
Lucius154 Rx
Adam141 Rx
Dustin137 Rx
Kahla130 Rx
Lindsay126 Rx
Heather H120 Rx
Row
Patrick115 Rx
Racheal113 Rx
Brandon110 Rx
Ski(skipped a :40 rd-Silas)
Cheyenne110 Rx
Ski
Jade110 Rx
SKI
Cara105 Rx
Grace483 Sca
Sub singles
614.290.6234
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