WOD Log

Wed, Oct 18 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
SNATCH LADDEROPEN 11.4

SNATCH LADDER


(Weight, Adv, Sca)
SNATCH LADDER

1 POWER SNATCH
1 SQUAT SNATCH

DOES NOT NEED TO BE UNBROKEN

ADV-135/95 155/105 175/120 195/135 205/145
215/150
RX-85/55 95/65 115/80 125/90 135/95 145/100
SCA- LESS WEIGHT

DO NOT NEED TO COMPLETE LADDER BUT MUST HIT 2 WEIGHTS TO BE RX/ADV

RECORD HEAVIEST WEIGHT COMPLETED

0% 0%

1st135 AdvLindsay Wed, Oct 18, 2023
Cheyenne Wed, Oct 18, 2023
2nd100 RxMarissa Wed, Oct 18, 2023
3rd67.5 RxHeather H Wed, Oct 18, 2023
1st235 AdvJonathan Wed, Oct 18, 2023
2nd145 RxAJ Wed, Oct 18, 2023

Jonathan235 Adv
Cheyenne135 Adv
Lindsay135 Adv
Andrew Mu185 Rx
AJ145 Rx
Allison Mu105 Rx
Last one wasn’t pretty
Marissa100 Rx
Heather H67.5 Rx
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