WOD Log

Tue, Oct 17 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
EMOM 5 MIN 4 BSQ EMOM 5 MIN 2 BSQ10172023

EMOM 5 MIN 4 BSQ EMOM 5 MIN 2 BSQ


(Weight)
SKILL:
EMOM 5 MINUTES
4 BACKSQUATS
-2 MINUTES BREAK TO CHANGE WEIGHT

EMOM 5 MINUTES
2 BACKSQUATS

SCORE=BOTH WEIGHTS ADDED TOGETHER

0% 0%

1st340 RxCheyenne Tue, Oct 17, 2023
2nd320 RxLindsay Tue, Oct 17, 2023
3rd310 RxErica M Tue, Oct 17, 2023
1st650 RxJonathan Tue, Oct 17, 2023
2nd540 RxAdam Tue, Oct 17, 2023
Sean M Tue, Oct 17, 2023
3rd500 RxTyler P Tue, Oct 17, 2023
Brandon Tue, Oct 17, 2023

Jonathan650 Rx
300-350
Andrew Mu580 Rx
Sean M540 Rx
255, 285, good work Tyler S 🔥
Adam540 Rx
Brandon500 Rx
225-275
Tyler P500 Rx
305# for last 4 minutes, 🤷‍♂️
Dan H480 Rx
225, 255
Dustin480 Rx
225/ 255
Patrick470 Rx
Matt M365 Rx
165-200
Cheyenne340 Rx
155+185
Lindsay320 Rx
Erica M310 Rx
135-175
Carmen240 Rx
Kahla240 Rx
105, 135
Jade240 Rx
105-135 lw
Devin225 Rx
185,225
Cara220 Rx
100, 120
Mandy190 Rx
Alicia160 Rx
614.290.6234
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